Steady●●●

You were here a little while ago. How did things land after?

You've got this.
Let's start small.

A quick circuit breaker for when your brain needs to stop and reset.

No account needed · takes about 2 minutes

SteadyRound 1
Rounds
⏱ 10 seconds

Find all the blue squares.

The looking is the point.

SteadyCircuit breaker
take a breath. in... and out.
just curious
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Steady
Steady
Quick question

What was going on when you started?

This helps us understand what you need most. Pick the closest match.

Steady
I'm frozen, can't start

When you're frozen, don't start big. Start with one body signal.

Ground first
Put both feet flat on the floor. Press down. Notice where your feet end and the floor begins.
15 seconds
One next step
Pick the smallest task you can see. Not the most important — the smallest. Do only that one.
Optional script
"One tiny thing. Then I'll decide what's next."
Try this instead
Walk to a different room. Fill a glass of water. Drink it slowly. Come back in two minutes. If still stuck, tap Start again.
Steady
Earlier today

How did things go after you used Steady?

No right answer. Just checking in.

Steady

Was anyone else involved?

If someone else saw what happened, a short reconnection can help.

🌱

That's enough for now.

You showed up when it was hard. Come back whenever you need it — no streak, no pressure.